Personal Training

Stay Fits Personal Coaching and Training Menu

Individual Sessions: interested in personal one on one coaching or training. Goal specific workout tailored just to yor individual needs. Ex. Swimming, biking, running, strength training, weight loss, etc.

Programs: need a program tailored to your needs, check out our race or season specific programs Individual written programs - want to do it alone, but need a little help staying on track?

Coached programs: love the idea of training in a group with licensed USAT coaches? Ask at the front desk or call for details.

To see which trainer is best suited for you, you can read each biography by clicking on the instructor link.