As fitness professional, Liz believes in lifestyle balance. She takes pride in motivating others to achieve their goals. Her programs are based on functional strength, core stability, flexibility, and cardiovascular exercise. Her ten years of experience combined with participating in community racing events prompted the partnership in Ultimate Racing, a local company dedicated to bringing quality racing events to the Keys. From triathlons to Paddle Board Invitationals to Marathons, Liz believes there is an athlete in all of us and brings that encouragement to the gym, group fitness classes, and events that she organizes. Liz’s credentials include AFAA certified Personal Trainer, Group Fitness Instructor, and MSM, Management.